It Is Time to Bike Again

Download Article

Download Commodity

If you last rode a bike when you were a child or a college student, yous're missing out on a great fashion to get around town, get some do, and have fun. Bicycles can be the fastest fashion to get effectually in a crowded downtown area, and they salve parking and fuel costs, likewise. So what are you lot waiting for? Dust off your old cycle and run across where it can take you.

Steps Download Article

1. 1

   Consult a friend. If yous're nervous or uncertain virtually being back on a bicycle, an experienced rider can aid get you comfortable once more. If none of your friends or colleagues ride, ask effectually in your community to see if in that location's a bike organization that can help. A local wheel shop or bike co-op may be able to point you in the right direction. A friend tin help motivate you to get going and provide personalized advice.

2. 2

   Get a cycle . If you already have a bicycle that fits and suits you, you lot can skip this pace. If you lot need a bicycle,

   • Consider renting or borrowing a bike at first. This is an especially good option if yous don't already know how to ride one, or if you're not sure nevertheless whether a bike is right for you.
   • Get a used bike. Garage sales and thrift stores oftentimes accept bikes. Some cycle co-ops and like programs fix up donated bikes to sell to raise funds. Craigslist tin too be a good source, just be very careful of scams and stolen bikes.
   • Don't go a low-stop new bike. One way to avoid this is to visit a real cycle store—one that only sells bikes, not toothpaste or wrapping newspaper. If yous don't have much to spend, you're probably better off getting a decent used wheel and fixing it up. Section shop bikes often exhibit bug with maintenance and durability.
   • Whatever cycle you lot get, test information technology out before y'all buy information technology. Make sure it works well and fits you.
   • Get a bike that fits well and something that'south comfortable. Yous don't need to look or apparel like a bike racer to go across town for groceries, commute, or ride for fun, so don't be afraid to get something with a more upright, comfy riding position, if that feels right to y'all.
   • Try waiting to get a good bike until yous have ridden a borrowed or inexpensive used bike enough to know your needs and habits.

   Advertisement

3. three

   Fix upwardly your erstwhile bike. At the very to the lowest degree, put air in the tires and oil the chain.

   • If the tubes don't hold air or the tires are onetime enough to be cracked, they may demand to be replaced. You can do that job yourself or get aid.
   • If anything is loose, stuck, or the chain is rusted, take your cycle to a store or get help from a bicycle co-op to do the repairs.
   • If yous hear squeaking, grinding, or clunking beyond a minimum of chain dissonance, repair your bike or accept it checked.

4. 4

5. 5

   Practice riding where yous're non in traffic. If you've ridden before, even a long time ago, you probably retrieve how. Nevertheless, it's a skillful idea to do a little, without the stress and traffic of cars.

   • Choose a day when y'all have some free time, with mild atmospheric condition, ideally not rainy or windy, and non an extreme temperature.
   • Choose a serenity side street, paved bike trail, or parking lot.
   • Go a short, comfortable distance, effectually the cake, or up and downwardly the street.
   • Even an adult can acquire to ride a bicycle. In the U.Due south., the League of American Bicyclists trains and certifies cycling instructors.

6. 6

   Ride short distances at beginning. There'southward no demand to exhaust yourself. Choice a level route with low or moderate traffic on familiar streets. Go a mile or two, and come back. If you want, pick out a nearby library, store or eating house you'd like to visit, and brand that your destination. Have fun!

7. 7

   Gradually increase the altitude, frequency and intensity of your rides. If you rode two miles this weekend, try riding iii or four next weekend. If you lot ride to work ane mean solar day this week, endeavour riding two days next week. If your intended rides involve hills or traffic, work up to those, also.

8. eight

   Grit off your cycling gear if you accept information technology, or become information technology if y'all need it.

   • Bear a adept bike lock so yous can lock up your bike while you lot visit a destination.
   • Wear a helmet. A well-plumbing equipment helmet properly adapted is all-time both for safety and for comfort.
   • Get proficient front end and rear lights and reflectors if you will be riding after nighttime.
   • Carry a h2o bottle for longer trips. Most bike frames include a pair of screws where you can mount a water canteen cage.
   • Acquit a wheel emergency kit, with a patch kit, pump, tire levers, an adjustable wrench if you need ane, and a telephone and some greenbacks.
   • Learn to carry cargo on a bike. A bike can carry a lot more than than just its rider. You can acquit a alter of clothes for bike commuting, your weekly groceries, or treasures you lot constitute at a garage auction along your way.
   • You don't need special wearing apparel to ride, especially for short, casual rides. Just wear wear that allows you lot to move and is comfortable for the atmospheric condition. You may need to roll upward your right pant leg, wrap a strap or rubber band around the cuff, or pull your sock up over it, to keep it out of the chain.

9. 9

   Lookout man your road. If you lot intend to commute to work or run errands on a bike, y'all may observe that your best road is not the same equally your usual driving road. Yous tin look for your commute route on a map, and so try it, either on a weekday when y'all have actress time or on a weekend, when you can beget to explore side streets and various alternatives.

   • Many mapping websites at present have tools to try to find cycle routes.
   • Some cities publish bicycle maps. Look for them online, or inquire at the library, city hall, bike to piece of work 24-hour interval, and other public events and places.
   • Some of the best bike routes don't have bike lanes. Explore residential side streets with low speed limits and fiddling traffic.
   • Effort out your route when you have time to spare, in example it takes you longer than you expected, or a street is busier than yous intended.
   • Talk to a bike store or a friend who is an experienced rider in your neighborhood. They may have insights that mapping programs don't.
   • Refine your route. Peculiarly if y'all go to a particular destination frequently, you'll accept lots of opportunities to effort unlike side streets and alternatives.

10. 10

    Relish your ride, and proceed information technology up. Riding a bike can be a lot of fun.

    Advertisement

Ask a Question

200 characters left

Include your email address to get a bulletin when this question is answered.

Submit

Advertisement

• Ride safely. Your local bike shop or organization tin assistance you understand how to ride safely, fifty-fifty in traffic.

• Don't be too hung upwards on getting a wheel, or getting an old bike cleaned and working. Get concord of a bike you lot tin can ride, go information technology rideable, and ride it. You can upgrade or make repairs when you know your bike riding habits meliorate, and as you come to utilise it more.

• Check your tire force per unit area oft, especially when you first begin to ride an erstwhile bicycle again. Depression tire pressure level makes riding much harder than it needs to be, and it'southward important to know if your tires are not holding air.

• Y'all don't need to clothes like you're training for the Olympics to ride a wheel, and yous don't need to ride like you're training for the Olympics. Habiliment ordinary clothes, as long as you can move in them, and ride at a comfortable stride. You shouldn't need a shower simply because y'all went a mile or two on a bike.

Advertisement

Nearly This Commodity

Thank you to all authors for creating a page that has been read 13,280 times.

Did this article assist you?

troutonlamenscaught.blogspot.com

Source: https://www.wikihow.com/Get-Back-on-a-Bicycle-As-an-Adult

Share this post